Thinking of 2 a days?

Monday
AM: 6 miles easy
PM: OFF

Tuesday
AM: 3 miles easy
PM: intervals

Wednesday
AM: 5 miles easy
PM: 7 miles easy

Thursday
AM: Tempo Run
PM: OFF

Friday
AM: 4 miles easy
PM: 6 miles easy

Saturday
AM: 15 mile long
PM: OFF

Sunday
AM: Rest or 4 easy miles
PM: OFF (good dinner and hydrate!!!)

No comments:

Post a Comment