UGLY RUNNERS

Join team Ugly Runners We are an unconventional running team made up of regular people who love to run. Our goal is to bring a community of runners together. So come as you are just as long as you love to run. Along with helping out our favorite charity, you will be able to find out what you are made of. As a ugly Runner, you will be able to post anything related, for example your run time, pace, frustration, achievements and any thoughts or ideas you have on our blog-

Thinking of 2 a days?

Monday
AM: 6 miles easy
PM: OFF

Tuesday
AM: 3 miles easy
PM: intervals

Wednesday
AM: 5 miles easy
PM: 7 miles easy

Thursday
AM: Tempo Run
PM: OFF

Friday
AM: 4 miles easy
PM: 6 miles easy

Saturday
AM: 15 mile long
PM: OFF

Sunday
AM: Rest or 4 easy miles
PM: OFF (good dinner and hydrate!!!)

UGLY RUNNERS

Thinking of 2 a days?

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