Whats on your IPOD?
Looking for some suggestions on fresh new music to motivate during my runs. Help a Ugly Runner out
Lets do this
The below training suggestion is a good foundation to ease into two a day runs as to prevent injury. I will be following this regiment starting this upcoming Monday. I will post my progress and if anyone else out there follows this too please post your feelings!
Thinking of 2 a days?
Monday
AM: 6 miles easy
PM: OFF
Tuesday
AM: 3 miles easy
PM: intervals
Wednesday
AM: 5 miles easy
PM: 7 miles easy
Thursday
AM: Tempo Run
PM: OFF
Friday
AM: 4 miles easy
PM: 6 miles easy
Saturday
AM: 15 mile long
PM: OFF
Sunday
AM: Rest or 4 easy miles
PM: OFF (good dinner and hydrate!!!)
AM: 6 miles easy
PM: OFF
Tuesday
AM: 3 miles easy
PM: intervals
Wednesday
AM: 5 miles easy
PM: 7 miles easy
Thursday
AM: Tempo Run
PM: OFF
Friday
AM: 4 miles easy
PM: 6 miles easy
Saturday
AM: 15 mile long
PM: OFF
Sunday
AM: Rest or 4 easy miles
PM: OFF (good dinner and hydrate!!!)
Specialized Camber Pro Bike
If the spring rains are to be believed, this summer should provide plenty of prime riding days. Get the most out of the great weather aboard the Specialized Camber Pro Bike ($2,900). Deliberately straight-forward, the Camber pro offers an alloy frame with front and rear Fox suspensions, a sealed cartridge bearing pivots for superior handling and a smooth ride, hydraulic disc brakes, a 10-speed crankset, and a specialized (no pun intended) "The Captain" tires.
Quote of the day!!
"I love to interact with people when they're most exposed when every layer of pretension and vanity has been stripped away and left strewn along the pathway. The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual."
-Dean Karnazes
-Dean Karnazes
Kenneth cairns 18 hour treadmi updates
5:23, mile 1, And so it begins. I'm feeling a little sore from 60 mile bike ride yesterday.
7:11, mile 6, I'm taking my time for now.
8:57, mile 12, sister is bringing food. I'm feeling great!
11:11, mile 20.36. Just ate wawa meatball hoagie chicken noodle soup and Mac and cheese. Mmmm
2:02, mile 28.64. Half way there, Starting to feel the pain. I'm going to try and step it up!
3:00, mile 33.65. That was a push. Second wind time. Pushing trough the pain for now.
3:38, mile 35.97 Jason Bodine cane through with some drinks and food! Thanks man!
4:50, mile 41.38 wish there was better things on tv right now. I miss running outdoors.
7:06, mile 48.42 I have entered the suck. A normal pace is hard to do at this point. Looking for a 15th wind
8:17, mile 54.63. Got that wind I was looking for. Hitting 50 miles felt great. I've made friends with pain.
8:38, mile 54.70 erin and Kelley brought pizza and Gatorade. Pizza never tastes so good and I really needed the electro lights!! Thanks girls. This next push is for you.
9:49, mile 59.06 doing 5min runs then 10min walk for now. Feel like I'm going to puke.
10:21, mile 61.46 I feel great. Good music on my iPhone is keeping me going.
This ones for you mom and dad.
Here I go. No stopping me now.
18 hour treadmill run 64.7 miles!!!!!
7:11, mile 6, I'm taking my time for now.
8:57, mile 12, sister is bringing food. I'm feeling great!
11:11, mile 20.36. Just ate wawa meatball hoagie chicken noodle soup and Mac and cheese. Mmmm
2:02, mile 28.64. Half way there, Starting to feel the pain. I'm going to try and step it up!
3:00, mile 33.65. That was a push. Second wind time. Pushing trough the pain for now.
3:38, mile 35.97 Jason Bodine cane through with some drinks and food! Thanks man!
4:50, mile 41.38 wish there was better things on tv right now. I miss running outdoors.
7:06, mile 48.42 I have entered the suck. A normal pace is hard to do at this point. Looking for a 15th wind
8:17, mile 54.63. Got that wind I was looking for. Hitting 50 miles felt great. I've made friends with pain.
8:38, mile 54.70 erin and Kelley brought pizza and Gatorade. Pizza never tastes so good and I really needed the electro lights!! Thanks girls. This next push is for you.
9:49, mile 59.06 doing 5min runs then 10min walk for now. Feel like I'm going to puke.
10:21, mile 61.46 I feel great. Good music on my iPhone is keeping me going.
This ones for you mom and dad.
Here I go. No stopping me now.
18 hour treadmill run 64.7 miles!!!!!
Steve Duc 18 hour treadmi updates
5:23AM 1 mile of treadmill hell complete. Mind and body are 100%
7:13AM. 8.45 miles still feeling great, was at a pace of run 20 min walk 15 now changing my approach to run 10 walk 10 to save gas
8:57AM 15.45 miles feeling hungry so I have A meatball sandwich, bowl of Mac and cheese on the way! Gonna taste pretty damn good!
12:00 so far ran 25.69 miles
been running for 6 hours and 40 min. Feeling considerably good, calves are burning but ok. My beautiful lady just brought me a WAWA meatball sandwich and some Mac-n-cheese never ate so fast in my life!!!
2:00pm 34.52 miles, starting to slow drastically down! Need a second wind. Still feel ok tho, forgot to mention somewhere around mile 26 the treadmill overheated so I had to start on a new one
3:22pm 39.9 miles a big thank you to Jay for bringing some much needed Gatorade and an assortment of other goodies! I'm going to try and pick up the pace now that I feel refreshed
4:55pm 45.69 miles, had a great 2 mile burst of energy, going to take it easy for a few min. The treadmill repair guy, Jim,
is retired navy we've had a good conversation he says we've inspired him to Run again!
7:12 52.80 miles down this is getting
8:22pm 57.63 miles put in these sneakers so far today. Had a great 15 min burst. It funny how those burst nothing hurts but as soon as ya start jogging everything hurts! I'll check back soon
9:53pm 1 more hour to go! I vomited a few min ago which made me feel like I have another burst. I am at 64.35 miles! Come on 70!!!!
10:25pm 66.25 miles. Spirit is not broken however it is severly injured!! Funny thought, if I were running 24 hours I bet I'd feel a hell of alot better!
11:00 I ran a total of 68.81 miles today. Will check back tomorrow thanks for watching and supporting Ugly Runners and most of all the Make a Wish foundation. Today the kids win!!!!
7:13AM. 8.45 miles still feeling great, was at a pace of run 20 min walk 15 now changing my approach to run 10 walk 10 to save gas
8:57AM 15.45 miles feeling hungry so I have A meatball sandwich, bowl of Mac and cheese on the way! Gonna taste pretty damn good!
12:00 so far ran 25.69 miles
been running for 6 hours and 40 min. Feeling considerably good, calves are burning but ok. My beautiful lady just brought me a WAWA meatball sandwich and some Mac-n-cheese never ate so fast in my life!!!
2:00pm 34.52 miles, starting to slow drastically down! Need a second wind. Still feel ok tho, forgot to mention somewhere around mile 26 the treadmill overheated so I had to start on a new one
3:22pm 39.9 miles a big thank you to Jay for bringing some much needed Gatorade and an assortment of other goodies! I'm going to try and pick up the pace now that I feel refreshed
4:55pm 45.69 miles, had a great 2 mile burst of energy, going to take it easy for a few min. The treadmill repair guy, Jim,
is retired navy we've had a good conversation he says we've inspired him to Run again!
7:12 52.80 miles down this is getting
8:22pm 57.63 miles put in these sneakers so far today. Had a great 15 min burst. It funny how those burst nothing hurts but as soon as ya start jogging everything hurts! I'll check back soon
9:53pm 1 more hour to go! I vomited a few min ago which made me feel like I have another burst. I am at 64.35 miles! Come on 70!!!!
10:25pm 66.25 miles. Spirit is not broken however it is severly injured!! Funny thought, if I were running 24 hours I bet I'd feel a hell of alot better!
11:00 I ran a total of 68.81 miles today. Will check back tomorrow thanks for watching and supporting Ugly Runners and most of all the Make a Wish foundation. Today the kids win!!!!
Team ugly will be running 18 hours straight monday.
Check back here for Live updates on the hour and miles we leave behind us.
Support us On our crazy ultra adventures! And help raise awareness for make a wish foundation. Don't forget to leave your how many miles we will run guess on our Facebook page!!
Check back here for Live updates on the hour and miles we leave behind us.
Support us On our crazy ultra adventures! And help raise awareness for make a wish foundation. Don't forget to leave your how many miles we will run guess on our Facebook page!!
Bike route we will be taking.
Click here for Philadelphia to Atlantic city bike ride directions
There will be a pace van with us for carrying water and food. Or in-case you want to take a break.
See you @ Franklin Square @ 8:30.
There will be a pace van with us for carrying water and food. Or in-case you want to take a break.
See you @ Franklin Square @ 8:30.
guess the miles in my 18 hour Make A Wish Foundation treadmill run.
Have the closest guess of how many miles I can run in 18 hrs, and win an Ugly Runners t-shirt and I will donate $20 to Make A Wish Foundation. Please leave your guess here.
Tomorrow morning we will be running alongside Dean Karnazes as he gets closer to his coast to coast run completion were going to try to get him on the team!
"What if you could run for decades and never get injured ... and log hundreds of weekly miles and enjoy every one of them ... and see your heart rate drop and your stress and anger fade while your energy soared? Imagine crime, cholesterol, and greed melting away as a nation of running people finally rediscovered its stride."
-Dean Karnazes
Sign up to become an Ugly Runner now!
Team Membership includes:
1. Free access to post on uglyrunners.blogspot.com
2. Ugly Runners T-shirt
3. Free entry for upcoming Ugly Runners events and runs
Your $20 Ugly Runners shirt comes with the satisfaction of helping out the Make A Wish foundation and and the right to call yourself an UGLY RUNNER!
first annual Philadelphia to Atlantic City Bike ride
Hello all you extrodinary thrill seekers,
So Far we have close to a dozen people attending!! I cant't wait to see more and more people sign up for this awesome challenge! Only 16 days and a wake up, see you all out there. Also Ken and I are working more secific details on questions you may have. We will update on the blog and on Facebook as well.
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